Tai Chi

Tai Chi
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Instructor Judy Pasadyn will guide all participants through warm-ups, Tai Chi Walk, and Tai Chi 8 Form.

Schedule

Class Schedule



Tai Chi
Tuesdays/Thursdays
8:30 - 9:30 am
Recreation & Tennis Center
Beginner Tai Chi
Tuesdays/Thursdays
9:30 - 10:30 am
Recreation & Tennis Center

Fee

$21 per month or $5 per class



Instructor

Judy Pasadyn