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High Intensity Interval Training
High intensity interval training (H.I.I.T.) is a series of cardio exercises that maximizes calorie burn in minimal time. The workout burns more calories and fat than traditional cardio for a full 24 hours after working out. By taking this class you will burn fat while preserving muscle to give you the best results!

Schedule
 Mondays  7:30-8:30 pm
Recreation & Tennis Center
 Wednesdays  7:00-8:00 pm  
Recreation & Tennis Center

Fee
Free for members
$25/Month for non-members


Instructor
Felicia Domio-Barnes