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Tai Chi



Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Instructor Judy Pasadyn will guide all participants through warm-ups, Tai Chi Walk, and Tai Chi 8 Form.

Schedule
  Tai Chi Tuesdays/Thursdays 8:30-9:30 am
Recreation & Tennis Center
 Beginner
  Tai Chi
Tuesdays/Thursdays 9:30-10:30 am Recreation & Tennis Center

Fee
$21 per month or $5 per class


Instructor
Judy Pasadyn