Fitness Programs

Copy of Group Fitness Feb22 (2)

YOGA

Gentle Yoga: This class is a slow-paced Vinyasa style yoga focusing on breathing and proper alignment. Students will work to improve flexibility, balance, and core strength.

Yoga for Everybody and Senior Yoga: Classes are taught by Ken in a way that even beginners can pick up on easily! 






When: 

Yoga for Everybody: Tuesdays, 8:30 am or Thursdays 9:45 am
Gentle Yoga: Wednesdays, 10:30 am
Senior Yoga: Thursdays, 8:30 am
Location: Recreation & Tennis Center
Fees:
Free for members; $5 for potential members

TAI CHI

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

When: Wednesdays, 11:30 am
Location: 
Recreation & Tennis Center
Fees: 
$50 per month

Find your balance and connect with your body through Tai Chi! Tai Chi is a form of fitness that involves a series of slow, focused movements and deep breathing. All fitness levels are welcome. Call 281-403-8637 to register today!


U-JAM FITNESS

U-Jam Fitness is a cardio workout like no other! Combine world beats and urban flavor to get your body moving. Music ranges from Hip-Hop to Bollywood.

When: Tuesdays, 5:30 pm; Thursdays, 5:30 pm; Saturdays, 9:30 am
Location: Recreation & Tennis Center
Fees: Free for members; $5 for protentional members
Instructors: Leanene Garr-Carriere or Ebony Johnson

SENIOR STRENGTH

When: Tuesdays and Thursdays, 9:30 - 10:30 am OR 12:00 - 1:00 pm
Location: Recreation & Tennis Center
Ages: 50+ years
Fess: Free for members, $5 for non-members

This class teaches participants proper form and technique on various muscular strength and endurance exercises using a variety of equipment and movements.

RISE n’ GRIND OUTDOOR BOOT CAMP

When: Saturdays, September and October, 8:30 – 9:30 am
Location: Recreation & Tennis Center
Ages: 18+ years
Fees: $45 per month

Every Saturday morning in September and October, join the Rise n’ Grind outdoor boot Camp! Go through a series of circuits and exercises to really get your heart pumping to start the weekend!

SQUATober

When: Mondays in October Time: 5:00 – 6:00 pm
Location: Recreation & Tennis Center
Ages: 18+ years
Fees: $75 per person

Squatober is a month-long celebration of everything Squat. The goal of this challenge is to do squats exercises at least 5 times a week. Each Monday in October, a trainer will lead you through a squat focused workout. You will also be given a “homework sheet” with squat challenges to complete at least 4 other days of the week.

FIT FOR THE HOLIDAYS

When: Mondays, November and December, 5:00 - 6:00 pm
Location: Recreation & Tennis Center
Ages: 18+ years
Fees: $75 per person

Staying fit throughout the holiday season is one of the toughest challenges of the year. No worries, we got you covered with the Fit for the Holidays group training. Each Monday, a trainer will take you through a new, effective, and fun workout experience. Join now and keep the holiday weight off!